Feel Better From the Inside Out
Looking for a simple, actionable way to improve your digestion, boost your energy, and feel more balanced day to day? The Feel-Good Gut Bacteria Checklist is your go-to digital wellness guide for building better gut health—starting today. If you’ve ever wondered, how can I increase good bacteria in my gut, this easy-to-follow checklist gives you the exact steps to support a happy, healthy microbiome—no guesswork, no overwhelm.
Whether you’re just starting your gut health journey or looking to stay consistent with small but powerful habits, this beautifully designed, printable checklist helps you track your daily progress while learning which foods, drinks, and lifestyle changes truly support your gut.
What’s Inside?
- 🥦 Fuel Your Microbiome with Food: Add prebiotics, fermented foods, and fiber-rich meals
- 🚰 Hydration for Digestion: Water goals, herbal teas, and smart hydration tips
- 🧘♀️ Build Gut-Friendly Habits: Sleep, movement, stress relief, and screen time balance
- 🧪 Avoid the Common Gut Busters: Cut down on antibiotics, sugar, alcohol, and processed foods
- 🍽️ Gut-Friendly Meal Planning: Simple food swaps and easy recipe ideas
- 🧠 Gut-Brain Boosters: Mindfulness, gratitude, and self-awareness tools
- 📅 Weekly Gut Check: Track your mood, digestion, and celebrate your wins
Why You’ll Love It
- Perfect for beginners or anyone asking: “How can I increase good bacteria in my gut?”
- Printable and digital-friendly: Use it your way—on paper or on your device
- Simple steps, real results: Designed for busy lifestyles and realistic goals
- Not just food: Includes sleep, movement, and mindfulness practices
- Stay consistent: Weekly check-in section keeps you on track and motivated
Who It’s For
This checklist is ideal for anyone interested in improving digestion, boosting immunity, or enhancing overall wellness through gut health. Whether you’re managing bloating, fatigue, or simply want to feel more vibrant, this guide is a gentle yet effective companion for sustainable change.
What Makes It Different?
Unlike generic diet guides, The Feel-Good Gut Bacteria Checklist offers a holistic approach, integrating nutrition, movement, hydration, and emotional well-being—all broken down into bite-sized actions. It’s not just about food—it’s about feeling good every day, from the inside out.
Take the First Step to a Healthier Gut
Download The Feel-Good Gut Bacteria Checklist today and start taking control of your gut health. Whether you’re printing it out or using it digitally, it’s the easiest way to stay on track, build great habits, and answer the question you’ve been asking: How can I increase good bacteria in my gut? Your better digestion and brighter mood start now.
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
How do you ship packages?
Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:
| Location | *Estimated Shipping Time |
| United States | 10-30 Business days |
| Canada, Europe | 10-30 Business days |
| Australia, New Zealand | 10-30 Business days |
| Central & South America | 15-30 Business days |
| Asia | 10-20 Business days |
| Africa | 15-45 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of Bestsellers Paid (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://finefindingscenter.shop
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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